“Smile while you still have teeth.”
This is just one of those funny quotes about giving your best smile. Humorous as it may sound, it is actually a great reminder for people to take care of their teeth. The healthier your teeth and gums are, the longer you can shower smiles and bring sunshine to the world.
From choosing the best oral care products to useful habits that you and your family should implement, we have put together a simple yet surefire way to help you keep your teeth healthy and strong.
Healthy Habits to Keep You Smiling Bright
There is much to be had for having healthy teeth.
Both the young and young-at-heart can benefit from having a complete set of pearly whites. With healthy teeth, you can confidently flash a smile as having a perfect set of teeth also helps boost one’s self-esteem. It also lets you avoid dreadful toothaches and saves you from bothersome (and sometimes) costly dental procedures or treatments.
Dental problems can be a real pain. Not only will you need to deal with the agony of a throbbing tooth, but it can also be inconvenient to have to go out of your way and have it treated or removed. Aside from the stress, teeth troubles can significantly put a dent in your wallet.
To avoid being in a state of dental despair, it is best to remember that prevention is better than cure.
You can prevent tooth decay and other oral health problems if you take the time to care for your teeth properly. From choosing the right dental products for you and your family to observing healthy habits that will keep your chompers in good condition, here are some ways by which you can ensure your family’s dental health is always A-Okay:
1. Brush and Floss Properly
Did you know that you have to brush your teeth for at least two minutes?
Today’s fast and furious pace of life may have habituated you to brushing your teeth for a few seconds. However, a speedy brush may not be enough to rid your teeth of food and other debris that can cause tooth decay and other oral hygiene concerns such as bad breath, plaque build-up, or periodontal disease.
Brush your teeth at least twice a day – ideally in the morning after breakfast and once before bedtime – using fluoride toothpaste. Use a toothbrush that will comfortably fit in your mouth. Don’t forget to brush inside the surface of each tooth, as well as your tongue.
It’s also good to make it a habit to floss every day to get rid of food or build-up that gets stuck in between your teeth. You can also use an effective yet gentle mouthwash.
2. Pay Attention to What You Eat
Proper nutrition can help you maintain good dental health. Eating a balanced diet can help your body fight diseases and infections. Conversely, poor nutrition can be a contributing factor to gum disease and tooth decay.
Eating foods high in carbohydrates, starches, and sugars can significantly contribute to plaque production. Plaque acids attach to the tooth enamel and cause it to break down, forming cavities. It is best to be mindful of what you eat by educating yourself about proper nutrition, reading labels, and choosing food and beverages that are low in additives and sugars.
When planning your meals, try to include food from the five major food groups. When you cannot avoid sugary food, make it a treat instead of making it a staple to avoid causing your teeth harm. If you need snacks, go for nutritious choices like cheese, fresh fruits, plain yogurt, or vegetables.
3. Pay Your Dentist a Visit
Aside from brushing and flossing your teeth regularly and eating a healthy diet, you should also remember to visit your dentist. It is better to schedule a dental appointment with your trusted dentist at least every six months. With regular dental visits, you are assured that your teeth and gums are in the pink of health. If you have dental problems, you’ll also find out right away and get the required treatment.
A dental visit usually includes a full dental examination to check for signs of tooth decay, gum disease, and other problems. Your dentist will also perform a thorough cleaning using special tools and equipment. Regular check-ups help prevent dental problems and professional cleaning can ensure that deposits, especially those in hard-to-reach areas, are removed.
4. Model Good Behavior
Those with children must see to it that they model good behavior, especially when it comes to dental hygiene. It is best to inculcate healthy dental habits early on so kids can maintain the good condition of their teeth.
For instance, when you show your children how you try to limit snacks, then there is a higher chance of them following suit. Seeing how you religiously brush and floss your teeth will also set a good example.
5. Use Quality Oral Care Products
It’s also good to stay informed about dental products to use for particular needs.
From different kinds of toothpastes to oral rinses, there are a wide variety of oral care products to suit every age, need, or preference. Just make sure you go for reputable brands that are also recommended by dental health practitioners.
For example, there are products specifically formulated to address different teeth and gum conditions such as whitening toothpaste, or mouthwash for sensitive teeth, or even vegan and gluten-free options that are safe for kids.
Don’t Brush It Off
When it comes to dental health, it’s important to practice good oral hygiene and ensure that every member of the family takes it seriously.
With healthy teeth, you can all smile brightly every day.
