You might have heard about the word “diabetic chocolate”, but there is no such thing that exists in reality. But yes there is sugar-free chocolate, which has been sweetened with calorie-free substitutes. These are substitutes safe for individuals who are suffering from diabetes, as they do not affect blood sugar.
Why should diabetics eat sugar-free chocolates?
People with diabetes need to avoid sugary foods since these foods make it difficult to manage blood sugar levels. So, when it comes to treating the taste buds for diabetics, it would be better to eat sugar-free candies. The sugar-free chocolates are high in fat and more expensive than ordinary chocolates. It will not increase the insulin levels and is healthier than the regularly sweetened candies.
These chocolates use artificial sweeteners (such as saccharin, sucralose, aspartame, stevia, etc.) instead of using real sugar. Out of all these sugar substitutes, the stevia is the safest and contains zero carbs. If you truly want to be healthy and can’t stop craving for the chocolate, then having chocolate made with stevia leaf sugar would be the best.
In this article, we will discuss the top 10 sugar-free chocolate for the diabetics -:
- Absolute Black 100 Percent Cocoa dark chocolate Bar -:
This chocolate is made from 100% cocoa, with no added sugar, fat, and gluten. This chocolate bar does not even contain artificial sweeteners. It tastes so good that after eating it you will never go back to eating any other chocolate. Its cost is 12 USD and is one of the best chocolate for diabetic peoples.
- Ghirardelli Chocolate Intense Dark Squares in Midnight Revive -:
This pack consists of 8 chocolate squares that contain 86% cocoa and are accompanied by dark cherries and dried plums. Also, it contains around 20 mg of caffeine per ounce and is sugar-free. It’s a smooth, creamy quality dark chocolate that will take your taste buds to the leading edge of pleasure.
- Galler Belgian Royal -:
Galler Belgian Royal is made with pure cocoa and sweetened gently with Maltitol. It is low in carbs, which is good to maintain weight and be healthy. It is made in Belgium and easily available in the whole food market. It is also available as nut barks, which is blended with plenty of freshly roasted almonds. But if you are prone to diabetes it would be good to go with a plain chocolate bar. Its cost is approximately 6 USD per 100 grams.
- Dove Sugar-Free Rich Dark Chocolates with Chocolate Creme -:
It’s a rich silky smooth sugar-free chocolate that is blended with refreshing mint and sweet raspberries. It’s a double layer that delivers a total chocolate experience with a creamy texture. But it is not carb-free, it contains 5 grams of carbohydrates per piece. They are rich in protein and antioxidants that have several health benefits. It will be not bad to consume one piece of Dove sugar-free chocolate a day as it doesn’t raise the sugar level much.
- Yamate Chocolatier Sugar-free milk chocolate -:
You can also tempt your tongue with Yamate sugar-free milk chocolate. Its texture is very creamy and it is suitable for diabetic and low sugar diets.
- Hershey’s sugar-free Chocolate Candy bar -:
If you are interested in cutting back in sugar then Hershey’s sugar-free chocolate is also a good alternative. This is sweetened with sugar alcohols or polyols ( like mannitol, lactitol, erythritol, etc) so they contain fewer calories than the traditional chocolate. You can have it once in a while to satisfy your craving for chocolate.
In Final Words -:
Just because the above chocolates are sugar-free doesn’t mean you can eat more than you normally would. Sugar-free chocolates are not fully “free” from sugar and contain some calories, fat, and carbohydrates, which can raise the sugar levels to some extent if the chocolate is eaten in excessive amounts. Therefore, you should eat the sugar-free chocolate in limited quantities.
