The immune system of a body fights pathogens such as viruses and bacteria to protect the body from diseases. The immune system is a vital part of the body, requiring certain ingredients to function well, especially when facing weaknesses. Generally, when there are pathogens in the body, the immune systems respond to it by releasing antibodies to combat the pathogens.
Pathogens such as viruses and bacteria can be hazardous to the body if not handled carefully. To ensure your body can fight the pathogens, it is essential to follow a diet that helps build the immune system.
Top Healthy Foods for Your Immune System
Mentioned here are the top 8 foods that can support a healthy immune system.
Blueberries
Blueberries come first to provide the body with the necessary antioxidant properties to fight pathogens. Diseases like the common cold and respiratory diseases can be avoided by consuming blueberries as it contains rich antioxidants known as flavonoids.
It is believed that people who consume food, with a lot of flavonoid content, have an excellent immune system. Blueberries contain anthocyanin, a type of flavonoid that boosts the immune system to a great extent.
Dark Chocolates
Dark chocolate can improve your immunity and is a favorite of many. If consumed in the right amount, dark chocolates can be a perfect agent to combat pathogens causing diseases to the body. Theobromine in dark chocolates helps combat the body from free radicals.
This antioxidant content in the body helps to fight any diseases. It is to be advised that though this food item is an excellent immune system boost, it also consists of calories and fats. Hence, it is advised to consume dark chocolates in moderation.
Turmeric
Turmeric is a widespread spice used in a lot of households. Turmeric is one of the most renowned food items that can boost the immune system. Curcumin is a compound found in turmeric which helps combat immune system failure and energize the body by supplying antioxidants to combat the problem. Turmeric, if consumed every day with food, helps the body to build a robust immune system.
Spinach
Although not a favorite of many but spinach has some exciting properties, it is vital for the body’s proper immune system. Spinach is rich in vitamins C and E. These two vitamins and flavonoids help combat pathogens such as viruses and bacteria to protect the body from any diseases.
People usually fall sick suddenly due to a flawed immune system. Spinach offers your body the necessary flavonoids to combat diseases by building up a robust immune system. Order your vitamin b12 supplement today at the GNANaturals. Vitamin b12 helps to form red blood cells and boosts your energy to a great extent.
Ginger & Garlic
Ginger and garlic, when combined, can improve your immune system to combat any disease caused by pathogens. Garlic has been extensively used as a remedy to treat common cold and cough.
On the other hand, ginger has antioxidative properties that help combat diseases by building a robust immune system. Some common examples of the benefits of ginger are providing remedies for cold and illness. It is commonly seen in many homes where people have tea with ginger in it.
Green Tea
Green tea has recently gained a lot of popularity due to its various health benefits. Green tea is standard in many homes across the globe. It consists of minute amounts of caffeine so many people consume it as an alternative to coffee. Consuming green tea regularly can improve the immune system to a great extent. Flavonoids are one compound that is present in green tea, which helps in combating cold.
Oranges
Oranges are a very vital source of providing energy to the body. When combined with kiwifruit, oranges can offer the body with Vitamin C content, which helps maintain the body’s immune system. Generally, Vitamin C is the one that helps to combat cold and fever due to a weak immune system. Vitamin C content in oranges helps the body to energize and combat cold.
Fish Oil
Fish of any kind is good for the body’s immune system, but fish oil consists of omega-3 fatty acids that help the body fight many diseases, including arthritis in older adults. Fishes such as tuna and salmon are excellent sources of omega-3 fatty acids. Oily fish help to build a robust immune system that can combat any diseases.
Conclusion
There is a lot of food that helps build a healthy immune system, but the ones mentioned above are the top 8 you can start eating today. Having a robust immune system helps you to fight diseases like cold and flu easily.
